Causes and Treatment Of Heel Pain

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There is a time when your hurts so bad that it’s too hard for you to go anywhere or just move and it make you feel so uncomfortable and stressed. A number of people will go to the doctor right away to have their heels examined. But some people won’t do anything because they think their heels will get better after a couple of days. Usually, you can wait till the pain goes away if you are too busy. However, the longer you wait, the worse it could get. So when facing heel pains, it’s best to go see the doctor straight away.

The heel pain is quite common in our daily life as a matter of fact. This article will tell you about heel pain causes and how to cure it. You will understand more about this disease :

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Heel pain signs

When you feel pain under the heel’s surface and it hurts more and more when you change position from sitting for a long time to standing or it especially hurts when you just wake up in the morning and you step your foot on the ground and it takes a period time of walking here and there for the symptom to be lessened then you are definitely having a heel pain. At this very moment, seeing the doctor as soon as possible is recommended so that you know exactly the reasons and what to do to cure it promptly.

Heel pain’s familiar causes

There are many different ways that lead to heel pain such as touching the hard grounds too much, wearing inappropriate shoes, even just being overweight. Following is a list of common heel pain causes:

 1. Heel spurs

When the lining of your heel is stretched for a long period of time, heel spurs will show up. And when it does, the covered lining will be broken off. This is commonly seen in athlete joggers and fat people.

2. Plantar fasciitis

Plantar fasciitis can occur due to some of your bad routines like:

– Wearing improper shoes

– Weight gain all of a sudden

– Using high heel frequently

– Climbing stairs too often

 3. Achilles tendinitis

Achilles tendon is easily appeared when you have the inflammation of the Achilles tendon previously. It usually runs along the back of your heel.

Particularly, Achilles tendinitis often happens to active people like specialized, professional dancers and athletes.

  4. Plantar fascia injury

One of the causes for heel pain is direct plantar fascia injury due to walking on rough, hard surfaces and stepping on rocks… which hurts the adipose tissue of the plantar fascia. Normally a few days of rest is enough, painkiller or acetaminophen also works.

How to cure heel pain

If you feel your pain is not too serious, some of the following simple methods at home will be able to help:

– When you feel that your heel is starting to have strange signs, spend more time resting.

– Put some ice on your heel twice a day, from 10 to 15 minutes.

– Wear best shoes for standing all day that suit your feet well.

– Use the support device for your feet when going to bed at night

– Using heel lifts is also very effective to reduce the heel pain

Heel pain without being treated well in time can lead to worse case, below is some consequences of heel pain and treatments for it:

– Plantar fasciitis is when you heel pain for a long time without treating it; slowly new bones will grow in that area. However, it is not the main reason that your heel got hurt because many people feel the pain in their heel with no new bones growing. On the other hand, a lot of people have new bones in their heels but that didn’t cause them any pain or problems. Therefore, new bones in the heels treatments are almost the same as plantar fasciitis and you rarely need to have the new bone removed.

– Tarsal tunnel syndrome suffers from nerves tamponade which leads to pain or feel disorders such as numbness burning, numbness, and heel stretch. Base on each type of cause to apply suitable treatments, overall you can use medicines including non-steroidal anti-inflammatory or have steroids self-injected.

– Pain in the back of the heel is usually seen from heel tendonitis or bursitis achilles tendon. Active athletes or middle aged people are victims to this, especially former athletes. Repeated injuries from the past make the heel become stiff, degraded and lose flexibility. Other factors such as changing your shoes, practice schedule can also hurt your heel. As treatments, you should stop doing things that hurt your heel immediately, cover it with ice, stretch your heel and ankle carefully, wear shoes that can lift and protect your heel, do physiotherapy as heat by paraffin, packs, infrared, shortwave.

In short, heel pain affects feet health badly so choose the best comfort shoes to protect your feet. With the above information in this article, you will be able to improve your heel pain or prevent it. But If It doesn’t work for you; I suggest you see a foot specialist at once for special treatments.

What Do You Know About Nerve Pain in Foot?

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If you think that the cause of foot pain is originated in the toes or the front or back of the foot you are wrong. Actually, there are a lot of different causes. In some case, going to see the doctor is the best idea to know the exact reason. The information which related to the health is very necessary. You have some problem about your feet. They make you pain too much. It may be nerve pain in the foot. Do you know this? What do you know about nerve pain in the foot? You will know some things about this disease in this article.

General information of foot pain in foot

You should know that nerve pain in the foot is a common problem of our feet. Normally, you will feel burning foot pain, weakness seriously. Surely, these symptoms will affect the activities of the legs.

Nerve pain in the foot can damage the nerve from its position to the spine. After that, it will move the foot. You can happen this case if you have an injury or the side effects of the drugs.

Causes of nerve pain in foot

There are two main reasons. They are:

  • Disc herniation
  • Spinal stenosis
  1. Disc herniation

There are the discs in the middle of the vertebrae in our back. Sometimes, these discs are squashed into the middle of the disc. They will be pushed out of the back of the disc. At that time, they can squash on the nerve foot.

Now let’s look at some symptoms of the disc herniation

  • Your pain can spread down from the lower back to the bottom. It can move the back of the leg and the foot. This pain will increase day by day if you do not treat as soon as possible.
  • You can not lift your foot as well as toes up because it is so pain. You can feel your leg become so weak and it is very difficult to move with the daily activities.
  • Normally, this only occurs one leg.
  1. Spinal stenosis

The cause of nerve pain in the foot can be the spinal stenosis. This is the reason of the narrowing of the gaps in our spine where the spinal cord and nerves work.

This disease often has those who are over 50 years old. It is usually linked with aging. With the heavy cases, you need to operate.

Necessary Tips To Increase Life Of Sports Shoes

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You love sports too much and you are willing to spend a lot of your budget to buy some sports shoes for the different using purpose. Before buying the sports shoes, you find out a lot of relating experience around this problem. But it is also very important after you choose the suitable sports shoes for your feet. With the nice and clear sports shoes, you will feel more comfortable and more confident when wearing them.

However, to increase the life of the shoes, you need some following tips which I will introduce in this article. I think this information is really useful in your life.

  1. Clean the sports shoes regularly

Firstly, you must clean your sports shoes regularly if you use them every day. But you should not soak the dirty shoes in the water you only use the wet towel and lightly wipe on the shoes. The reason is that using a lot of the detergent will affect the color of sports shoes and lose the new level of design.

  1. How to store and wear the white sneakers

 

  • The white sneakers need to be dried and stored in a cool dry place to avoid damp areas because the white sports shoes will have the mold and the smell.
  • Besides, you should not also place the white sports shoes to contact directly with the sunlight. It can damage the material of the shoes. All white sports shoes are easy to stain so that you should wear them when the weather is dry and in the clean environment.
  1. How to dry the sports shoes

Besides, you clean and store your shoes carefully. You must pay attention to how to dry the sports shoes in the right way. Here are the small tips for you.

  • Choose the cool place with the moderate temperature to avoid the sunlight;
  • Place the toe-cap to face down for the drainage easily and dry rapidly.

In summary, the use and preservation of the sports shoes do not be too difficult and complex as what you think. You only need to know the using purpose clearly and grasp the basic tips of the cleaning shoes as well as how to store the sports shoes properly. I make sure that you will increase the life of your shoes. It means that you also save a lot of money for shopping.

How To Cure Sweaty Feet

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As you know the sweaty feet are a very common thing and most of the people have this problem. However, there are some people who sweat a lot. This makes them feel uncomfortable and unconfident to make something that relating to the feet. I have the simple tips that I will give you in this article. I hope you will have some basic tips for curing the sweaty feet. By this way, you can improve the sweaty feet for your feet significantly.

  1. Washing your feet

This is the first thing which you must think to when your feet sweat a lot of sweat. You should choose the soap which it is less irritating to the skin.

You should wash the feet in warm water. Of course, you will use a little soap. And you must do it at least once a day. If you have time you should wash twice a day. You will feel your feel become more comfortable and reduce sweating feet effectively.

  1. Wearing the cotton socks

To treating the sweaty feet, you should wear the cotton socks with the natural materials. Most of them are soft, easy to absorb.

  1. Soaking in tea

Actually, tea contains a lot of natural tannins. Tannins are the kinds of the polyphenol plant which they are very good for our skin. Tannins in tea will help our feet reduce the sweat by narrowing the sweat glands. In addition, the tannins also kill bacteria which they are the main reason for sweating smelly feet.

To help you use tea in the right way and bring the high effect, you can refer to how to do as follows:

  • Select the nice basin to soak your foot;
  • Then, add the cool water to this basin. It can be a half basin;
  • Next, boil a liter of water;
  • After that, you add about 3 or 4 bags of tea into the boiling water;
  • You should wait for ten to fifteen minutes to steep in the boiling water.
  • At this time, you pour the boiling water with the bags of tea into the basin which having the cool water;
  • Finally, soaking your feet about 30 minutes;

You should repeat this work for every day. When soaking your feet you can relax in mind.

 

  1. Changing the socks and shoes

You must remember that changing the socks and shoes are also very necessary to decrease the sweaty feet. Especially, after you finish your work or exercise. The clean and dry socks and shoes will make the big difference and avoid the sweaty feet too much.

  1. Do not wear the same shoes

It is better to have some shoes for yourself. You should not wear the same shoes for many days eternally because you will create the condition for drying those shoes completely. This will prevent the development of bacteria.

In short, 5 basic tips will help you treat the sweaty feet effectively. You can try one of these tips until you find out the most suitable method. It is very quick and simple. I think you will improve the bad situation for your feet. I believe that you will be satisfied with the information in this writing.

Tips To Get Rid Of Foot Cramps Quickly

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I am sure that everyone will spend the foot cramps in our life. And you also know some ways to get rid of this symptom. Although the cramps will come and go in the different parts of our health, of course, it will make you pain too much. In some cases, the cramps just make you pain. However, it sometimes will be harm to you. Especially, it can threaten your life when you swim and have the cramps. This is extremely dangerous. Here are the good tips to get rid of foot cramps quickly. I think this information is very useful knowledge in your life.

  1. Massage

When having the foot cramps, many people will massage mmediately. This is the right thinking.

  • In this situation, you try to use your pressure of your fingers to massage at the cramp position.
  • Then, you press into the area where you hurt too much.
  • Next, you continue to massage the positions around it to reduce the muscle tension. This will help the blood flow to the affected muscle.

With the simple action, you feel your pain reduce significantly.

  1. Flex and stretch

To avoid the foot cramps at night, before going to bed you should practice some simple stretching exercise. It will be very effective and even it helps you sleep more deeply.

If you are having the foot cramps you stretch your leg in the front of. You can remain this posture for sitting or standing until you feel your pain become better.

  1. Use the supplements

Sometimes, the foot cramps are only the normal symptom but it is also a reason of the lack of some necessary vitamins which you do not know.

The supplements of calcium and magnesium will help you get rid of the muscle cramps quickly. Besides, the doctors also advise many people who have the cramps regularly need more vitamin E. Especially when you want to use any supplements you should ask the doctor firstly.

  1. Wear the suitable clothes

During pregnancy, the pregnant women often have a lot of the foot cramps. Its cause can be the pressure on the nerve, gain weight in the short time, and change the hormone of the body. Therefore, the pregnant women can use supportive stockings. They will improve the foot cramps significantly.

On the other hands, we must pay attention to wear the suitable clothes, shoes. It is also a preventive way to avoid the foot cramps effectively.

Beyond that, in all daily activities, you should move freely to not affect the muscle pressure.

In summary, there are many methods to get rid of the foot cramps quickly. You can use this way or other ways to reduce your pain immediately. However, you should have the correct movement to limit and prevent this. Through this writing, I also give some good tips to get rid of the foot cramps. Hope they can help you more comfortable.