In a recent study by the National Sleep Foundation, about 35% of people reported rarely sleeping well. This high percentage of people proves that it’s not easy to get a good sleep. Things only get harder when you do try to get a good sleep because there are so many potential reasons why your sleep is not going well. A potentially big issue is your bedding so here are things to help identify if you are having a problem with your bedding. You will also get some solutions that can help you sleep better or at least get close to that good sleep.
Here’s A Quick Way For Making Your Sleep A Lot Better By Looking At Your Bed and Sheets
First, you must take a close look at your mattress. It’s no secret that the big majority of people are sleeping on a mattress that is entirely too old. You know you have a mattress that is ready for change when you can see the mattress sag where your body is and two when you can actually feel the springs underneath it.
The biggest issue with these problems is they cause your sleeping posture to be all wrong. When you get a new mattress, you will immediately find you sleep better at the first night.
Second, the pillow you are using is a huge reason you might not be sleeping well. The biggest problem with a pillow is not using one that gives your neck enough support during the night. The best example of this would be the popular down pillows which have very little support and put your neck and head in a back position.
That is why more and more people are moving towards the foam pillows. There are many that put you in a great sleep posture, but only if you’re laying on your back, not your side. I suggest you try a silk floss pillow which can make your sleep a lot better.
Finally, the bed sheets that you use on a regular basis. There are a lot of things which can go wrong with bedding that can hurt your sleep. You know you have a problem when you either keep getting too hot or too cold. This should not really be happening. Another issue is if you keep suffering from really bad nighttime allergies.
This mainly happens when you are using something like cotton. You need to try mulberry silk sheets as one of your sets. Bamboo is another option you can use that is not as good as silk but much better than cotton. When it’s come to help with keeping your body one consistent temperature and helping with allergies, both silk and bamboo are good options. You want something that can deal with moisture better than cotton which is actually one of worst bedding fabrics as that.
These are the bigger bedding issues that can be making your sleep tough to get. There are some good steps you can also use to help fix them. Sleep really is vital to living a great healthy lifestyle and these solutions will definitely help you sleep a lot better.