Daily Archives: 28 August, 2016

How To Cure Sweaty Feet

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As you know the sweaty feet are a very common thing and most of the people have this problem. However, there are some people who sweat a lot. This makes them feel uncomfortable and unconfident to make something that relating to the feet. I have the simple tips that I will give you in this article. I hope you will have some basic tips for curing the sweaty feet. By this way, you can improve the sweaty feet for your feet significantly.

  1. Washing your feet

This is the first thing which you must think to when your feet sweat a lot of sweat. You should choose the soap which it is less irritating to the skin.

You should wash the feet in warm water. Of course, you will use a little soap. And you must do it at least once a day. If you have time you should wash twice a day. You will feel your feel become more comfortable and reduce sweating feet effectively.

  1. Wearing the cotton socks

To treating the sweaty feet, you should wear the cotton socks with the natural materials. Most of them are soft, easy to absorb.

  1. Soaking in tea

Actually, tea contains a lot of natural tannins. Tannins are the kinds of the polyphenol plant which they are very good for our skin. Tannins in tea will help our feet reduce the sweat by narrowing the sweat glands. In addition, the tannins also kill bacteria which they are the main reason for sweating smelly feet.

To help you use tea in the right way and bring the high effect, you can refer to how to do as follows:

  • Select the nice basin to soak your foot;
  • Then, add the cool water to this basin. It can be a half basin;
  • Next, boil a liter of water;
  • After that, you add about 3 or 4 bags of tea into the boiling water;
  • You should wait for ten to fifteen minutes to steep in the boiling water.
  • At this time, you pour the boiling water with the bags of tea into the basin which having the cool water;
  • Finally, soaking your feet about 30 minutes;

You should repeat this work for every day. When soaking your feet you can relax in mind.


  1. Changing the socks and shoes

You must remember that changing the socks and shoes are also very necessary to decrease the sweaty feet. Especially, after you finish your work or exercise. The clean and dry socks and shoes will make the big difference and avoid the sweaty feet too much.

  1. Do not wear the same shoes

It is better to have some shoes for yourself. You should not wear the same shoes for many days eternally because you will create the condition for drying those shoes completely. This will prevent the development of bacteria.

In short, 5 basic tips will help you treat the sweaty feet effectively. You can try one of these tips until you find out the most suitable method. It is very quick and simple. I think you will improve the bad situation for your feet. I believe that you will be satisfied with the information in this writing.

Tips To Get Rid Of Foot Cramps Quickly

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I am sure that everyone will spend the foot cramps in our life. And you also know some ways to get rid of this symptom. Although the cramps will come and go in the different parts of our health, of course, it will make you pain too much. In some cases, the cramps just make you pain. However, it sometimes will be harm to you. Especially, it can threaten your life when you swim and have the cramps. This is extremely dangerous. Here are the good tips to get rid of foot cramps quickly. I think this information is very useful knowledge in your life.

  1. Massage

When having the foot cramps, many people will massage mmediately. This is the right thinking.

  • In this situation, you try to use your pressure of your fingers to massage at the cramp position.
  • Then, you press into the area where you hurt too much.
  • Next, you continue to massage the positions around it to reduce the muscle tension. This will help the blood flow to the affected muscle.

With the simple action, you feel your pain reduce significantly.

  1. Flex and stretch

To avoid the foot cramps at night, before going to bed you should practice some simple stretching exercise. It will be very effective and even it helps you sleep more deeply.

If you are having the foot cramps you stretch your leg in the front of. You can remain this posture for sitting or standing until you feel your pain become better.

  1. Use the supplements

Sometimes, the foot cramps are only the normal symptom but it is also a reason of the lack of some necessary vitamins which you do not know.

The supplements of calcium and magnesium will help you get rid of the muscle cramps quickly. Besides, the doctors also advise many people who have the cramps regularly need more vitamin E. Especially when you want to use any supplements you should ask the doctor firstly.

  1. Wear the suitable clothes

During pregnancy, the pregnant women often have a lot of the foot cramps. Its cause can be the pressure on the nerve, gain weight in the short time, and change the hormone of the body. Therefore, the pregnant women can use supportive stockings. They will improve the foot cramps significantly.

On the other hands, we must pay attention to wear the suitable clothes, shoes. It is also a preventive way to avoid the foot cramps effectively.

Beyond that, in all daily activities, you should move freely to not affect the muscle pressure.

In summary, there are many methods to get rid of the foot cramps quickly. You can use this way or other ways to reduce your pain immediately. However, you should have the correct movement to limit and prevent this. Through this writing, I also give some good tips to get rid of the foot cramps. Hope they can help you more comfortable.