One day, your heels become so hurt. It makes you feel so difficult to move and walk. Your feeling is tired and uncomfortable. Some people will see the doctor know the reason. However, many people think that this situation will go away after a few days. Normally, if you are so busy you can wait for one day to consider your pain. But this pain does not reduce day by day. It is better to meet the doctor as soon as possible.
In fact, the heel pain is also very popular in our life. To know the causes and how to treat the heel pain, you should refer to this article. I am sure that you will have more useful information about this disease.
What are the common causes of the heel pain?
Your heels can be strained by many different reasons such as contacting the hard surfaces too much, being overweight and wearing improper shoes. Here are the popular conditions leading to the heel pains as follows:
- Heel spurs
Heel spurs will appear if the lining of the heel is stretched for a long time. This will make the covered lining break off. The heel spurs often occur for those who are the athlete jogging, and the obese people.
- Plantar fasciitis
Why do you have a plantar fasciitis? Sometimes, just your bad habits can be the main reasons for the plantar fasciitis. They include:
- Wearing the high heels regularly;
- Suddenly weight gain;
- Walking, standing and climbing stairs too much;
- Using the inappropriate shoes
- Achilles tendinitis
When you have the inflammation of the Achilles tendon you will easy to have the Achilles tendinitis. Normally, it always runs along the back of your heel. Especially, Achilles tendinitis often occurs with the people who have the active life such as the professional athletes and the dancers.
How to treat the heel pain?
If your heel pain level is not serious you can treat it at home with some following methods:
- Take time rest after you feel your heel has the strange signal;
- Apply ice on the heel about 10 to 15 minutes. You try to do twice a day each week;
- Wear best shoes for standing all day that fit well with your feet;
- Use the analgesic to reduce your foot pain if you are so hurt;
- Use the support device for your feet at night when going to bed;
- Need to use the heel lifts. This way is also very effective for reducing your pain.
In summary, heel pain is a problem of the feet health so we need to protect and care frequently. With the information about causes and how to treat this disease will help you improve your heel pain significantly. However, if these methods can not reduce your heel pain even you get more seriously you should see the foot specialist as soon as possible. He will detect your case exactly and have the right treatment. Hope you get the healthy feet.